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10 High Protein Fast Food Names Options to Fuel Your Day

High Protein Fast Food

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Do you always move around but still want to remain on your high-protein diet? Don’t worry, you’re not alone. It can be difficult to find nutritious fast food rich in proteins in today’s fast life. However, that doesn’t mean it is impossible. Let us look at some amazing alternatives which are not only tasty but also protein-rich.

Why You Should Care About High Protein Fast Food

But before we go into the mouth-watering stuff, let us understand why protein matters so much. Protein is an essential macronutrient that helps repair tissues, build muscles, and keep you full for longer. On the other hand, individuals who are constantly busy can find high-protein fast foods in order to nourish their bodies without sacrificing convenience.

Best High Protein Fast Food

1. Grilled Chicken Sandwich

A grilled chicken sandwich is available in many fast-food restaurants as a basic burger. It provides lean protein while a balanced meal when eaten together with whole grain buns and fresh vegetables. For instance, Chick-fil-A has a grilled chicken sandwich that gives about thirty grams of protein to consumers.

2. Burgers without Carbs

If a burger is what you crave but carbs aren’t, then just go for a protein-style burger. For instance, at In-N-Out, they can wrap the burger in a lettuce instead of a bun. You can achieve this by replacing the buns with lettuce and having a healthy high-protein meal with reduced calories.

3. Greek yogurt parfaits

Greek yogurt provides enough proteins for your body and besides fast food dealers are now offering Greek yogurt parfaits to their clients. It normally comes with some fruits and cereal which give it a sweet taste while providing protein as breakfast or snacks on the go. A 15-gram protein content is found in Starbucks’ Greek Yogurt Parfait.

4. Sandwiches with Egg Whites Only

Breakfast is important because it sets the pace for your day, that’s why starting out with high-protein food can help you succeed. McDonald’s makes an Egg White Delight McMuffin: egg whites plus Canadian bacon on an English muffin, totaling 17 grams of protein.

5. Black Bean Burgers

Black bean burgers are ideal options for vegetarians; they are packed with protein and fiber too! One example of this could be Burger King’s MorningStar Farms® Veggie Burger with 21g of Protein, which means no meat included in it at all.

6. Chicken Salads

Salads are not just for people who hate food. A properly prepared chicken salad could be a powerhouse of protein and nutrients. The Chicken Caesar Salad that comes with grilled chicken from Panera Bread has a good 31 grams of protein.

7. Tuna Wraps

Tuna is another excellent source of lean protein. Subway, which is one of the many sandwich shops around, offers tuna wraps that can be customized with different vegetables and sauces. You can get about 20 grams of protein in an average tuna wrap.

8. Steak Burritos

Steak burritos are an excellent choice for a big meal. Chipotle, for example, lets you create your own burrito with generous servings of steak, beans, and toppings that easily go beyond 40 grams per serving.

9. High Protein Smoothies

Smoothies are fast and tasty and they can contain lots of proteins too. Gladiator Smoothie at Smoothie King is meant to cater for individuals who want to take more protein through its ingredients such as a large serving providing up to 45 grams of protein in a single glass.

10Turkey Subs

Turkey meat is low in fat but high in proteins because it’s classified as lean meat. Subway’s Turkey Breast Sub would be the best option which contains about eighteen grams of protein in the six-inch sub size if you consider whole grain bread full of veggies to enhance its nutritional value instead.

Fast Food High in Protein: How to Choose the Best

These are some of the tips on how to make the right choice when you are interacting with fast food menus.

Go for Lean Proteins

Select meals that have lean meats like chicken, turkey, or fish. Such foods generally contain less fat and fewer calories but more proteins.

Avoided Fried Foods

When selecting your meal, avoid anything that is fried. Instead, choose grilled or baked ones instead.

Include vegetables

Wherever possible use vegetables. They add fiber, vitamins, and minerals to your meal with minimal calories added.

Controlled Sauces

Most sauces and dressings have high sugar content and are also oily. Therefore let them be served separately from your food or opt for mustard or vinegar-based dressings.

Advantages of Fast Food That Has High Protein Content

Improved Satiety

Having a breakfast rich in protein may enhance fullness feelings throughout the day thus reducing mindless snacking habits on junks.

Repairing and Building Muscles

Protein is very vital for repairing broken-down muscles regardless of whether one does it by herself or through gym sessions.

Improved Metabolism

Consequently, consuming protein-rich foods helps raise your metabolism rate as you burn more calories even when asleep.


Despite the complexity of searching for high-protein fast food options, it can be done with ease by following and applying some knowledge. There are plenty of delicious high-protein choices in case you want to have a quick breakfast, lunch, or dinner. Next time you are on the move, think about these suggestions and possibilities that will enable you not to compromise your diet plan as well as enjoy your meals to the maximum extent. So eat up those calorie-laden meals and keep going!

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